Weekly Buddhist Diet: Shiitake and Green Vegetable Buns

Week 4 of October 2026

Summary:

These steamed vegetarian buns have a soft, fluffy wrapper and a fresh filling of leafy greens, shiitake mushrooms, and firm tofu. They are savory, light, and suitable for breakfast or a staple food.

Leafy greens and mushrooms add dietary fiber and variety, while firm tofu provides plant-based protein. Serve with soy milk, clear soup, or fruit for a fuller meal.

Ingredients:

· All-purpose flour 500 g
· Warm water 270 ml
· Instant yeast 5 g
· Sugar 10 g
· Bok choy 500 g
· Fresh shiitake mushrooms 180 g
· Firm tofu 120 g
· Light soy sauce 1 tbsp
· Sesame oil 1 tbsp
· White pepper a pinch
· Salt to taste

Instructions:

1. Make the dough
Dissolve yeast and sugar in warm water, knead with flour until smooth, cover, and proof until doubled.

2. Prepare the greens
Blanch briefly, cool, squeeze dry, and chop finely.

3. Prepare the filling
Dice and sauté the mushrooms and tofu in a little oil, then cool completely.

4. Season
Combine the greens, mushrooms, and tofu with soy sauce, sesame oil, white pepper, and salt.

5. Shape
Divide and roll the dough, fill each wrapper, and pleat the top closed.

6. Proof again
Arrange in a steamer with space between the buns and rest for 15–20 minutes.

7. Steam
Start over cool water, steam for 15 minutes after boiling, then wait 3 minutes before opening.

Plant-Based Wellness Tip

Blanch the greens briefly and squeeze them well. Cool the cooked mushrooms and tofu before mixing, and rest the buns briefly after steaming to reduce shrinkage.

Eat healthy, enjoy plant-based meals every week!