Weekly Buddhist Diet: Electric Steamed Tofu Pudding October 2025, Week 3 Summary:Electric Steamed Tofu Pudding is a silky, melt-in-the-mouth traditional vegan dessert made from fresh soy milk and a natural coagulant such as gypsum powder or GDL (glucono delta-lactone). The result is a smooth, tender texture with a delicate bean aroma. Whether enjoyed warm or…
Weekly Buddhist Diet: Shepherd’s Purse and Tofu Dumplings Second week of October 2025 Summary:Shepherd’s Purse and Tofu Dumplings are a light, fragrant, and nutritious vegetarian dish that captures the freshness and the delicacy of traditional Chinese dumplings. Shepherd’s purse, a seasonal wild green, is rich in vitamins A and C, calcium, and iron, which help…
Weekly Buddhist Diet: Dry Pot Sautéed Potato Slices The First Week of October 2025 Summary:Dry Pot Sautéed Potato Slices is a flavorful and aromatic vegetarian dish known for its layered texture and vibrant color. Fresh potatoes are thinly sliced, blanched to remove excess starch, and then stir-fried in a dry wok to retain their natural…
Weekly Vegetarian: Tomato, Seaweed, and Tofu Soup Fourth week of September 2025 Summary:Tomato, Seaweed, and Tofu Soup is a light and refreshing vegan soup that’s quick to make yet packed with nutrition. The tangy sweetness of tomatoes blends perfectly with the umami flavor of seaweed and the silky texture of tofu. Tomatoes are rich in…
Weekly Buddhist Diet: Braised Eggplant Third week of September 2025 Dish Summary:Braised Eggplant is a well-loved vegetarian home-style dish that highlights the natural flavor and soft texture of eggplants. After being lightly fried and then braised, the eggplant becomes tender, silky, and richly infused with a savory sauce. Eggplants are not only flavorful but also…
Weekly Buddhist Diet: Cold Dressed Black Fungus and Cucumber Second week of September 2025 Dish Summary:Cold Dressed Black Fungus and Cucumber is a refreshing vegetarian salad that emphasizes the natural flavors of its ingredients through light seasoning. Black fungus has a crisp texture and is rich in dietary fiber, iron, and minerals that help improve…
Weekly Buddhist Diet: Stir-Fried Broccoli First week of September 2025 Diet Summary: Stir-fried Broccoli is a quick, nutritious plant-based dish known for its vibrant color and fresh, crisp taste. Rich in vitamin C, dietary fiber, and antioxidants, broccoli helps boost the immune system, supports digestive health, and has anti-aging benefits. This dish is lightly cooked…
Weekly Buddhist Diet: Stir-Fried Tofu Skin with Green and Red Peppers Summary: This stir-fried tofu skin dish with green and red peppers is a nutritious and vibrant plant-based entrée. Tofu skin (also called bean curd sheets) is a high-protein, low-fat food made from soybeans — ideal for vegetarians looking for a quality protein source without…
Weekly Buddhist Diet: Dry-Fried Cabbage Summary: Dry-Fried Cabbage is a crisp, fragrant Chinese stir-fry dish made by quickly searing cabbage over high heat with dried chilies and a touch of soy sauce. Though simple in preparation, it delivers a delightful combination of crunch, mild heat, and natural sweetness. Cabbage is rich in vitamin C, fiber,…
Weekly Buddhist Diet: Di San Xian (fried potato, green pepper and eggplant) Summary: Di San Xian is a beloved Northeastern Chinese dish made from three humble, earthy vegetables: eggplant, potato, and green bell pepper. The name “Three Fresh” refers not to strong sauces, but to the rich natural flavor released when these vegetables are fried…
Weekly Buddhist Diet Hot and Sour Shredded Potatoes Summary: Hot and Sour Shredded Potatoes is a beloved home-style vegetarian dish known for its refreshing, tangy, and spicy flavor. The main ingredient, potato, is rich in starch, dietary fiber, and vitamin C, making it filling while supporting digestion and immune function. When soaked in water after…
Weekly-Buddhist-Diet Mushroom and Bok Choy Noodles Ingredients:· Shiitake mushrooms (fresh or dried) 6–8 pieces· Baby bok choy 150g· Noodles (dried or handmade) 150g· Minced ginger 1 tsp· Light soy sauce 1 tbsp· Sesame oil 1 tsp· Vegetable oil 1 tbsp· Salt to taste· Toasted sesame seeds a small amount· Fresh cilantro (optional) to taste Preparation…
