Weekly Buddhist Diet: Electric Steamed Tofu Pudding
October 2025, Week 3
Summary:
Electric Steamed Tofu Pudding is a silky, melt-in-the-mouth traditional vegan dessert made from fresh soy milk and a natural coagulant such as gypsum powder or GDL (glucono delta-lactone). The result is a smooth, tender texture with a delicate bean aroma. Whether enjoyed warm or chilled, it delivers a comforting, balanced taste. Soy milk is rich in plant-based protein and calcium, which helps nourish the body and strengthen vitality. When paired with soy sauce, sesame oil, tahini, pickled vegetables, and fresh coriander, the pudding transforms into a savory delight with complex umami layers. The recipe is simple and fail-proof — all you need is an electric rice cooker. Using the “keep warm” mode ensures even heat distribution and a perfectly set pudding without bubbles or lumps. Whether served as a gentle breakfast or a cozy evening snack, this tofu pudding embodies the warmth and simplicity of wholesome plant-based living.
Ingredients:
· Soy milk 500ml (unsweetened or lightly sweetened)
· Gypsum powder (or GDL) 1 teaspoon
· Water 3 teaspoons (to dissolve the powder)
· Soy sauce as desired (or substitute with ginger syrup for a sweet version)
· Pickled vegetables to taste
· Coriander leaves to taste
Instructions:
- Prepare the Coagulant
Dissolve gypsum powder in 3 teaspoons of water and pour it into the bottom of a heatproof bowl. - Heat the Soy Milk
Warm the soy milk to about 80°C — do not let it boil, as excessive heat prevents proper coagulation. - Combine Carefully
Slowly pour the hot soy milk into the bowl with the coagulant mixture. Do not stir; let it mix naturally. - Steam in Electric Cooker
Cover the bowl and place it in an electric rice cooker. Use the “keep warm” or “steam” mode for 25–30 minutes. - Check the Texture
Once set, the surface should be smooth and slightly elastic. - Season and Serve
For a savory version, drizzle soy sauce, sesame oil, or tahini, and top with chopped pickled vegetables and coriander leaves. For a dessert version, use ginger syrup or brown sugar syrup. Serve warm or chilled.
Plant-Based Wellness Tip:
Soy milk provides high-quality plant protein and calcium to support strong bones and smooth skin. The savory toppings stimulate appetite, while ginger syrup helps warm the body and promote digestion — making this dish suitable for all seasons and body types.
Eat healthy, enjoy plant-based meals every week!
