Weekly Buddhist Diet: Tea Tree Mushroom Vegetarian Dumplings
Second week of February 2026
Summary:
Tea Tree Mushroom Vegetarian Dumplings highlight the earthy aroma and firm texture of tea tree mushrooms combined with fresh vegetables. The mushrooms provide a chewy bite and deep natural umami, while carrots and cabbage balance the filling with sweetness and moisture. Wrapped in dumpling skins and boiled or steamed, these dumplings deliver satisfying flavor without heaviness.
Tea tree mushrooms are rich in fiber, minerals, and plant-based nutrients that support digestion and immunity. Compared to traditional meat dumplings, this vegetarian version is lighter yet equally satisfying. Simple seasoning enhances the ingredients’ natural taste, making this dish perfect for everyday family meals or festive gatherings.
Ingredients:
· Dumpling wrappers 30 pieces
· Tea tree mushrooms 150g (soaked and chopped)
· Carrot 50g (chopped)
· Cabbage 100g (chopped and drained)
· Light soy sauce 1 tbsp
· Sesame oil 1 tsp
· Salt to taste
· White pepper a pinch
· Vegetable oil 1 tsp
Instructions:
1. Prepare mushrooms
Soak tea tree mushrooms, squeeze dry, and finely chop.
2. Prepare vegetables
Chop carrots and cabbage; squeeze excess moisture from cabbage.
3. Mix filling
Combine mushrooms and vegetables with soy sauce, salt, pepper, sesame oil, and vegetable oil.
4. Wrap dumplings
Place filling into wrappers and seal firmly.
5. Cook dumplings
Boil until dumplings float; cook 1–2 additional minutes.
6. Serve
Remove and serve warm with light dipping sauce.
Plant-Based Wellness Tip
Tea tree mushrooms support digestive health; vegetables provide vitamins; mushroom-based dumplings are lighter and ideal for balanced plant-based diets.
Eat healthy, enjoy plant-based meals every week!
