Weekly Buddhist Diet: Cold Seaweed Salad
Third week of April 2026
Summary:
Cold Seaweed Salad is a refreshing and light vegetarian dish known for its crisp texture and clean flavor. Blanched seaweed maintains a slightly firm and smooth bite, while simple seasoning highlights its natural umami taste. This dish is especially suitable for balancing heavier meals and is ideal for warm weather.
Seaweed is rich in iodine and dietary fiber, supporting metabolism and digestive health. The cold preparation method preserves its nutrients while keeping the dish light and refreshing.
Ingredients:
· Seaweed strips 200 g
· Rice vinegar 1 tsp
· Light soy sauce 1 tbsp
· Salt to taste
· Sesame oil 1/2 tsp
Instructions:
· Blanch seaweed briefly
· Rinse with cold water
· Drain thoroughly
· Add seasoning
· Mix well and serve
Plant-Based Wellness Tip
Seaweed helps support metabolism and provides essential minerals for a balanced diet.
Eat healthy, enjoy plant-based meals every week!
