Weekly Buddhist Diet: Braised Chinese Cabbage with Chestnuts

First week of May 2026

Summary:

Braised Chinese Cabbage with Chestnuts is a comforting vegetarian dish that combines the sweetness of Chinese cabbage with the rich, nutty flavor of chestnuts. As the cabbage slowly cooks, it becomes tender and naturally sweet, while the chestnuts develop a soft, creamy texture. Together, they create a balanced dish that is both hearty and light.

Chinese cabbage is rich in fiber, vitamin C, and minerals that support digestion and overall wellness. Chestnuts provide complex carbohydrates, vitamins, and minerals, offering a gentle source of energy. Slow braising allows the flavors to blend naturally, resulting in a nourishing and satisfying dish that is especially enjoyable during cooler seasons.

Ingredients:

· Chestnuts 200 g
· Chinese cabbage 400 g
· Carrot 50 g (sliced)
· Light soy sauce 1 tbsp
· Salt to taste
· White pepper a pinch
· Sesame oil 1 tsp
· Vegetable oil 1 tbsp
· Water 250 ml

Instructions:

Prepare ingredients
Wash and cut the cabbage into sections. Peel chestnuts and slice the carrot.

Prepare chestnuts
If using fresh chestnuts, boil them for about 5 minutes and drain.

Sauté vegetables
Heat oil in a pan and stir-fry the carrot slices for about 1 minute.

Add cabbage
Add the cabbage and stir-fry until slightly softened.

Braise:
Add chestnuts, soy sauce, salt, white pepper, and water. Cover and simmer over low heat for 12–15 minutes.

Reduce sauce
Remove the lid and allow the sauce to reduce slightly.

Finish and serve
Drizzle sesame oil before serving.

Plant-Based Wellness Tip

Chestnuts provide lasting energy and a pleasant natural sweetness, while Chinese cabbage offers fiber and vitamins. Together they create a balanced, nourishing, and satisfying vegetarian dish.

Eat healthy, enjoy plant-based meals every week！