Weekly Buddhist Diet: Winter Melon and Corn Soup
First week of March 2026
Summary:
Winter Melon and Corn Soup is a light and refreshing vegetarian soup known for its naturally sweet and soothing flavor. Tender winter melon pieces become soft and delicate during simmering, while corn releases a gentle sweetness that enriches the broth. The combination produces a clear and comforting soup that is perfect for everyday meals.
Winter melon is rich in water and dietary fiber, helping support digestion and hydration. Corn provides carbohydrates, vitamins, and minerals that contribute energy and nourishment. By simmering the ingredients slowly, the soup develops a natural sweetness without requiring heavy seasoning. Simple, wholesome, and refreshing, this soup is a wonderful addition to a healthy plant-based diet.
Ingredients:
· Winter melon 400 g
· Corn 1 ear
· Water 1000 ml
· Salt to taste
· White pepper a pinch
Instructions:
Prepare ingredients
Peel and remove the seeds from winter melon, then cut into cubes. Cut the corn into small sections.
Start the soup
Add water, winter melon, and corn to a pot.
Bring to a boil
Cook over high heat until boiling.
Simmer
Reduce to low heat and simmer for about 20 minutes until the winter melon becomes tender.
Season
Add salt and white pepper.
Serve
Once the soup develops a light sweetness, it is ready to serve.
Plant-Based Wellness Tip
Winter melon helps maintain hydration and supports digestion, while corn provides natural energy and nutrients.
Eat healthy, enjoy plant-based meals every week!
