Weekly Buddhist Diet: Seaweed and Tofu Soup
Fourth week of January 2026
Summary:
Seaweed and Tofu Soup is a light, soothing vegetarian soup that highlights the natural umami of seaweed combined with the soft, delicate texture of tofu. As the dried seaweed blooms in hot water, it releases a clean ocean aroma that gently flavors the broth, while tofu adds smoothness and subtle richness. The soup is mildly seasoned, allowing the ingredients’ natural flavors to shine and creating a comforting, balanced taste.
Nutritionally, seaweed is rich in iodine, minerals, and trace elements that support metabolism and overall vitality. Tofu provides high-quality plant protein and calcium, making this soup especially beneficial for plant-based diets. Low in fat and easy to digest, Seaweed and Tofu Soup is suitable as a daily side dish, a light meal, or a gentle evening soup. Simple yet nourishing, it is a timeless vegetarian classic that brings warmth and calm to the table.
Ingredients:
· Dried seaweed 10g
· Soft tofu 200g (cubed)
· Water 800ml
· Light soy sauce 1 tsp
· Salt to taste
· White pepper a pinch
· Sesame oil 1/2 tsp
Instructions:
- Prepare the seaweed
Rinse dried seaweed briefly and tear into small pieces. - Prepare the tofu
Cut tofu into small cubes and rinse gently. - Boil the water
Bring water to a boil in a pot. - Cook the tofu
Add tofu cubes and simmer gently for about 2 minutes. - Add seaweed and seasoning
Add seaweed, soy sauce, salt, and white pepper; stir gently. - Finish and serve
Turn off heat, drizzle in sesame oil, and serve warm.
Plant-Based Wellness Tip
Seaweed supports metabolism and mineral intake, while tofu supplies clean plant protein and calcium. This light soup is ideal for digestive balance and daily nourishment.
Eat healthy, enjoy plant-based meals every week!
