Weekly Buddhist Diet: Steamed Vegetable Buns with Mushrooms, Greens, and Vermicelli
Week 3 of November 2025
Summary:
Steamed Vegetable Buns with Mushrooms, Greens, and Vermicelli are a classic Chinese vegan dish — soft, aromatic, and rich in flavor. The filling combines the umami of mushrooms, the freshness of leafy greens, and the chewy texture of vermicelli noodles, creating a balanced and satisfying taste. Mushrooms provide natural plant-based protein and immune-boosting polysaccharides, greens supply fiber and vitamins that promote detoxification, and vermicelli offers clean, easily digestible carbohydrates. The dough is made with a simple yeast fermentation, resulting in fluffy, tender buns with a delicate aroma once steamed. These buns can be enjoyed for breakfast, as a light lunch, or as part of a wholesome dinner. With their nourishing ingredients and comforting flavor, they perfectly embody the warmth and balance of a plant-based lifestyle.
Ingredients:
· All-purpose flour 400g
· Yeast 4g
· Warm water 200ml
· Shiitake mushrooms 4–5 (diced)
· Leafy greens 200g (chopped)
· Vermicelli noodles 50g (soaked and cut)
· Light soy sauce 1 tablespoon
· Sesame oil 1 teaspoon
· Salt 1/2 teaspoon
· Vegetable oil 1 tablespoon
Instructions:
1.Prepare the Dough
Dissolve yeast in warm water, then mix with flour. Knead into a smooth dough, cover with a damp cloth, and let rise for about 1 hour until doubled in size.
2.Prepare the Filling
Soak vermicelli noodles until soft and cut into small pieces. Dice mushrooms and chop greens finely.
3.Cook the Filling
Heat oil in a pan. Stir-fry mushrooms until fragrant, then add greens and vermicelli. Season with soy sauce, salt, and sesame oil. Stir well and let cool.
4.Wrap the Buns
Knead the risen dough again and divide into small portions. Roll each into a round wrapper (thicker in the middle). Add filling and seal tightly.
5.Second Proofing
Place buns on parchment paper and let them rest for 15–20 minutes until slightly puffy.
6.Steam and Serve
Bring water to a boil, steam the buns for 12–15 minutes, then turn off the heat and rest for 2 minutes before uncovering.
Plant-Based Wellness Tip
Mushrooms boost immunity, greens replenish vitamins and minerals, and vermicelli provides gentle energy. These steamed buns are light, nourishing, and perfect for a balanced vegetarian diet.
Eat healthy, enjoy plant-based meals every week!
