每週一素：涼拌木耳黃瓜
涼拌木耳黃瓜是一道清爽可口的素食涼菜，以簡單的調味凸顯食材本身的鮮美。黑木耳口感脆嫩，富含膳食纖維、鐵質與多種礦物質，有助於促進腸道蠕動、增強造血功能，並能改善血液循環。黃瓜水分充足，富含維生素C與抗氧化物，能清熱解暑、潤澤肌膚，對夏季養生尤其適合。
September 8, 2025
Read More
Weekly Buddhist Diet: Cold Dressed Black Fungus and Cucumber
Weekly Buddhist Diet: Cold Dressed Black Fungus and Cucumber Second week of September 2025 Dish Summary:Cold Dressed Black Fungus and Cucumber is a refreshing vegetarian salad that emphasizes the natural flavors of its ingredients through light seasoning. Black fungus has a crisp texture and is rich in dietary fiber, iron, and minerals that help improve…