每周一素 · 2025年1月第3周 香菇白菜素饺子 菜品特色： 香菇的浓郁香气与白菜的清甜交融，口感鲜美，是经典的素饺子搭配。 食材：饺子皮、香菇、白菜、胡萝卜（切碎）。 调料：姜末、盐、香油、酱油（适量） 制作步骤： 香菇洗净切丁，白菜焯水后挤干水分切碎。 将香菇丁与白菜、胡萝卜混合，加入姜末、盐、香油和酱油拌匀。 包入饺子皮中，蒸熟或煮熟即可。 小贴士：均衡营养，健康素食 素食者需要注重饮食中的营养均衡，以确保摄取足够的蛋白质、维生素和矿物质。 蛋白质来源：多摄入豆制品（如豆腐、豆浆）、坚果、种子和全谷物，这些食物含有丰富的植物蛋白。 维生素B12：由于植物性食品几乎不含维生素B12，素食者可以通过强化食品（如植物奶和营养酵母）或膳食补充剂来获得。 铁与锌：绿叶蔬菜（如菠菜）、豆类和坚果是铁和锌的良好来源，搭配富含维生素C的食物（如柠檬、橙子）有助于吸收。
Weekly Buddhist diet 3rd week of January 2025 Shiitake Mushroom and Cabbage Dumplings Dish Features: The rich aroma of shiitake mushrooms blends with the natural sweetness of cabbage, offering a delicious and classic vegetarian dumpling combination. Ingredients: Dumpling wrappers, shiitake mushrooms, cabbage, carrots (chopped) Minced ginger, salt, sesame oil, soy sauce (to taste). Instructions: Clean…
Travel Date: April 6, 2018 The Capital of India: New Delhi New Delhi is the capital of India, located in the northern part of the country within the National Capital Territory of Delhi (NCT of Delhi). As the political center of India, New Delhi is home to the central government, including the Presidential Residence, Prime…
Travel Date: April 7, 2018 Deer Park (Sarnath) The place where Buddha first preached, where he preached the Four Noble Truths and the Eightfold Path to five ascetics, marking the founding of Buddhism. Sarnath is one of the important holy places of Buddhism, located about 10 kilometers north of Varanasi in Uttar Pradesh, India. Sarnath…
Travel Date：April 8，2018 Varanasi Varanasi, also known as Benares or Kashi, is one of the oldest cities in India and among the world’s most ancient continuously inhabited cities. Located on the western bank of the Ganges River in the Indian state of Uttar Pradesh, Varanasi is revered as the spiritual capital of India. It holds…
Travel Date：April 9, 2018 Pragbodhi Cave also known as the Snow Mountain Dragon Cave, is located in the Dungeshwari Hills, approximately 12 kilometers from Bodh Gaya, Bihar, India. This cave, formed naturally from rocks, is a tranquil and spiritual site. Nearby stands the Dungeshwari temple complex, built to commemorate this sacred place. The temple enshrines a statue…
Travel Date: April 10, 2025 Vulture Peak (Ling Shan) Vulture Peak, also known as Gṛdhrakūṭa, is located near Rajgir in Uttar Pradesh, India, and is one of the most significant Buddhist sacred sites. Siddhartha Gautama, the Buddha, delivered many teachings here, including the Lotus Sutra. Vulture Peak is renowned for its association with the Buddha’s sermons,…
Travel Date: April 11, 2018 Vaishali Vaishali, located in present-day Bihar, India, is a significant sacred site in Buddhist history. It was an important place during the later years of Shakyamuni Buddha’s life, where he announced his impending parinirvana and engaged in several teachings and discussions on Dharma. Vaishali is also recognized as the site…
Travel Date: April 12, 2018 Ramabhar Stupa The Ramabhar Stupa, located in Kushinagar, Uttar Pradesh, India, is a renowned Buddhist site. According to Buddhist scriptures, this stupa marks the place where Siddhartha Gautama, the Buddha, was cremated after attaining Mahaparinirvana. Following his cremation, the Buddha’s relics were distributed among eight kingdoms for veneration, and the…
Trvavel Date: April 13, 2018 Lumbini Lumbini, located in southern Nepal, is the birthplace of Siddhartha Gautama, the Buddha, and one of the Four Great Buddhist Holy Sites. According to Buddhist scriptures, Buddha was born here in 623 BCE under a sal tree while Queen Maya was strolling in the garden. Lumbini holds immense religious…
Weekly Buddhist dietWeek 1 of January 2025 Dish Introduction: Crunchy lotus root paired with savory peanuts creates a delightful texture and unique taste. Ingredients: Dumpling wrappers 150g, lotus root 50g, roasted peanuts 10g, minced ginger, Salt, sesame oil (to taste). Steps: 1. Peel and dice lotus root into small cubes; blanch briefly and drain. 2….
