Weekly Buddhist diet
Week 1 of January 2025
Dish Introduction:
Crunchy lotus root paired with savory peanuts creates a delightful texture and unique taste.
Ingredients:
Dumpling wrappers 150g, lotus root 50g, roasted peanuts 10g, minced ginger, Salt, sesame oil (to taste).
Steps:
1. Peel and dice lotus root into small cubes; blanch briefly and drain.
2. Crush roasted peanuts and mix with lotus root, ginger, salt, and sesame oil.
3. Wrap the mixture into dumpling wrappers and boil until cooked.
Tips:
• Lotus root retains its crunchiness when not overcooked.
• Peanuts add protein and healthy fats, making this a nutritious choice.
