每週一素：西紅柿豆腐湯
西紅柿豆腐湯色澤明亮、酸甜開胃，是一道四季皆宜的家常素湯。成熟西紅柿煮出自然果酸與鮮甜，嫩豆腐吸收湯汁後柔滑入味，調味簡單卻溫暖耐喝。 西紅柿含有維生素C及類胡蘿蔔素，豆腐可提供植物蛋白。以少油煮湯，搭配全穀主食與綠色蔬菜，可讓一餐更加完整。
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Day: September 7, 2026
Weekly Buddhist Diet: Tomato and Tofu Soup
Weekly Buddhist Diet: Tomato and Tofu Soup Week 4, August 2026 Summary: Tomato and Tofu Soup is a bright, gently tangy Chinese soup for any season....