每週一素：素魚香肉絲（豆干絲）
素魚香肉絲以豆干絲代替肉絲，配木耳、胡蘿蔔與青椒快炒。米醋、醬油、糖和辣椒調成酸甜微辣的魚香汁，不含魚類，豆干爽韌、蔬菜清脆，十分下飯。 豆干可提供植物蛋白，木耳與蔬菜增加膳食纖維。魚香汁味道集中，糖、鹽和油的用量可按需要適度調整。
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Day: October 10, 2026
Weekly Buddhist Diet: Vegetarian Yu-Shiang Tofu Strips
Weekly Buddhist Diet: Vegetarian Yu-Shiang Tofu Strips The second week of October 2026 Summary: This vegetarian take on yu-shiang shredded pork uses firm tofu strips with...