每週一素：素包子（香菇青菜）
香菇青菜素包子外皮柔軟蓬鬆，內餡以青菜、香菇和豆干拌成，清香鮮嫩而不油膩。蒸熟後麵香與蔬菜香氣交融，適合作為早餐或主食。 青菜和香菇增加膳食纖維與食材種類，豆干提供植物蛋白。搭配豆漿、清湯或水果，可使一餐更豐富。
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Day: October 25, 2026
Weekly Buddhist Diet: Shiitake and Green Vegetable Buns
Weekly Buddhist Diet: Shiitake and Green Vegetable Buns Week 4 of October 2026 Summary: These steamed vegetarian buns have a soft, fluffy wrapper and a fresh...