October 18, 2026 Weekly Vegetarian Meals: Tomato Gravy Noodles Weekly Vegetarian Meals: Tomato Gravy Noodles Third week of October 2026 Introduction:Tomato Gravy Noodles is a comforting home-style dish featuring ripe tomatoes and firm tofu cooked...
October 18, 2026 每週一素:番茄打滷麵 番茄打滷麵以熟透番茄和老豆腐煮成濃潤滷汁,澆在筋道麵條上。番茄酸甜開胃,豆腐营养丰富,醬汁包裹麵條,是簡單溫暖的家常主食。 番茄可提供維生素與茄紅素,豆腐提供蛋白質;搭配青菜或豆製品,可增加一餐的蔬菜與蛋白質來源。