Headlines

October 20, 2025

每週一素：素獅子頭

usmcmc202301 min

素獅子頭是一道外形飽滿、口感豐潤的傳統中式素食佳餚，以豆腐、香菇、馬蹄（荸薺）等植物食材替代肉類，保留了原菜「鮮香軟糯、湯汁濃郁」的經典特點。豆腐為主料，質地柔滑、蛋白豐富，配以香菇增添香氣與鮮味，馬蹄則帶來脆嫩口感，使整體層次更加飽滿。將調好的素餡團成大丸子，用少油煎至定型，再與高湯燉煮，使其外緊內鬆、入口即化。此菜色澤金黃，湯汁清亮，既可紅燒，也可清燉。富含植物蛋白、膳食纖維與多種礦物質，營養豐富而不油膩。素獅子頭象徵團圓與吉祥，是節日或宴席上極具代表性的素菜之一。無論搭配米飯還是麵條，都能讓人回味無窮。

Read More

usmcmc202302 mins

Weekly Buddhist Diet: Vegetarian Lion’s Head Meatballs Weekly Buddhist Diet: Vegetarian Lion’s Head Meatballs Fourth week of October 2025 Summary:Vegetarian Lion’s Head Meatballs are a classic Chinese dish reimagined with wholesome plant-based ingredients. Instead of minced meat, this version uses tofu, shiitake mushrooms, and water chestnuts to achieve a soft yet structured texture. The tofu…

Read More