每週一素：山藥枸杞湯
山藥枸杞湯是一道溫潤滋補、口感清甜的素食養生湯，四季皆宜，尤適合氣候乾燥或體質虛弱者飲用。山藥性平味甘，富含澱粉酶、多醣及植物蛋白，具有健脾養胃、益氣潤肺之功效；枸杞則富含β-胡蘿蔔素、鐵和維生素C，可補肝腎、養血明目。兩者搭配，相得益彰，湯色清透，滋味甘醇。可根據喜好加入少許紅棗或銀耳，使口感更豐富，營養更全面。此湯製作簡單、油脂極少，能溫養脾胃、滋陰生津，是素食養生中的經典代表之一。無論作為正餐湯品或清晨溫飲，皆能為身體注入溫和能量，幫助調理氣血、提升精氣神。
October 30, 2025
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Weekly Buddhist Diet: Yam and Goji Berry Soup
Weekly Buddhist Diet: Yam and Goji Berry Soup The fifth week of October 2025 Summary:Yam and Goji Berry Soup is a nourishing and naturally sweet vegetarian soup suitable for all seasons, especially beneficial during dry or fatigued conditions. Chinese yam is rich in plant-based protein, polysaccharides, and enzymes that support digestion, tonify the spleen, and…