每週一素：海帶冬瓜湯
海帶冬瓜湯是一道清淡甘鮮、湯色澄澈的家常素湯。冬瓜煮至半透明後口感柔嫩，吸收海帶與香菇釋出的自然鮮味；海帶則保留微微脆嫩的口感，使整碗湯清爽卻不單薄。以薑片和少量白胡椒提香，不需濃重調味，也能呈現乾淨柔和的風味，特別適合搭配米飯、麵食或口味較濃的主菜。
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Day: July 20, 2026
Weekly Buddhist Diet: Winter Melon and Kelp Soup
Weekly Buddhist Diet: Winter Melon and Kelp Soup fourth week of July 2026 Summary: Winter Melon and Kelp Soup is a clear, gently savory Chinese vegetable...