Weekly Buddhist Diet: Cold Dressed Black Fungus and Cucumber
Second week of September 2025
Dish Summary:
Cold Dressed Black Fungus and Cucumber is a refreshing vegetarian salad that emphasizes the natural flavors of its ingredients through light seasoning. Black fungus has a crisp texture and is rich in dietary fiber, iron, and minerals that help improve digestion, support blood circulation, and boost overall health. Cucumber, high in water content and vitamin C, provides a cooling effect, promotes hydration, and helps nourish the skin, making it an ideal choice for summer wellness. When combined, the two ingredients complement each other both nutritionally and in taste, creating a dish that is light, appetizing, and nourishing. With only a few minutes of preparation and no heavy cooking, it perfectly suits modern dietary needs for lighter, healthier meals. Whether served as a family appetizer or enjoyed on hot summer days, this salad is a practical and delicious example of plant-based dining.
Ingredients:
· Dried black fungus – 30g
· Cucumber – 1
· Coriander – a little
· Light soy sauce – 1 tbsp
· Sesame oil – 1 tsp
· Vinegar – 1 tsp
· Chili oil – a little
· Salt – to taste
Instructions:
1. Preparation:
Soak dried black fungus until soft, wash and blanch briefly, then drain. Cut cucumber into chunks or smash into pieces. Chop coriander.
2. Dressing:
Mix light soy sauce, vinegar, sesame oil, chili oil, and salt in a bowl.
3. Mixing:
Combine black fungus, cucumber, and coriander in a bowl. Pour in dressing and toss well.
4. Serving:
Let sit for 5 minutes to absorb flavor, then serve.
Tip:
This version omits garlic for a lighter flavor, making it more suitable for vegetarians.
Eat healthy, enjoy plant-based meals everyday!
