Day 3: Bodh Gaya-Pragbodhi Cave

Indian Pilgrimage Trip 8th Travel Date:Dec 6,2018 Bodh Gaya Bodh Gaya is one of the most important sacred sites in Buddhism, Bodh Gaya is one of...

Day 5:Vaisali-Kesariya Stupa

Indian Pilgrimage Trip 8th Travel Date: DEC 08, 2018 Vaisali Vaisali, an ancient and renowned city in India, was one of the significant places where Buddha...

Day 6:Ramabhar Stupa-Kushinagar

Indian Pilgrimage Trip 8th Travel Date: DEC 09, 2018 Ramabhar Stupa The Ramabhar Stupa, located in Kushinagar, Uttar Pradesh, India, is a renowned Buddhist site. According...

Day 7:Lumbini-Kapilavastu

Indian Pilgrimage Trip 8th Travel Date: DEC 10, 2018 Lumbini Lumbini, located in southern Nepal, is the birthplace of Siddhartha Gautama, the Buddha, and one of...

Day 8:Jetavana Monastery

Indian Pilgrimage Trip 8th Travel Date: DEC 11, 2018 Jetavana Monastery Jetavana Monastery, formally known as Jetavana Anathapindika Arama, was the first officially established Buddhist monastic...

Day 9:The Taj Mahal

Indian Pilgrimage Trip 8th Travel Date: DEC 12, 2018 The Taj Mahal The Taj Mahal, located in Agra, Uttar Pradesh, India, is one of the most...

Day 10:National Museum of India

Indian Pilgrimage Trip 8th Travel Date: DEC 13, 2018 National Museum of India The National Museum of India, located in New Delhi, is one of the...

Vegetarian and Civilization

Vegetarian and Civilization Once we have a clear definition of civilization in our hearts, we naturally understand what kind of actions, speech, and thoughts align with...

Stir-Fried Bok Choy with Shiitake Mushrooms

Weekly Buddhist diet1st week of February 2025 Stir-Fried Bok Choy with Shiitake Mushrooms Dish Highlights: Shiitake mushrooms are rich in nutrients and have a fragrant taste....

What is Civilization?

What is Civilization? What is civilization? When people discuss civilization, the definitions that come to mind must be diverse, but it is certain that they all...

香菇白菜素饺子

每周一素 · 2025年1月第3周 香菇白菜素饺子 菜品特色: 香菇的浓郁香气与白菜的清甜交融,口感鲜美,是经典的素饺子搭配。 食材:饺子皮、香菇、白菜、胡萝卜(切碎)。 调料:姜末、盐、香油、酱油(适量) 制作步骤: 香菇洗净切丁,白菜焯水后挤干水分切碎。 将香菇丁与白菜、胡萝卜混合,加入姜末、盐、香油和酱油拌匀。 包入饺子皮中,蒸熟或煮熟即可。 小贴士:均衡营养,健康素食 素食者需要注重饮食中的营养均衡,以确保摄取足够的蛋白质、维生素和矿物质。 蛋白质来源:多摄入豆制品(如豆腐、豆浆)、坚果、种子和全谷物,这些食物含有丰富的植物蛋白。 维生素B12:由于植物性食品几乎不含维生素B12,素食者可以通过强化食品(如植物奶和营养酵母)或膳食补充剂来获得。 铁与锌:绿叶蔬菜(如菠菜)、豆类和坚果是铁和锌的良好来源,搭配富含维生素C的食物(如柠檬、橙子)有助于吸收。