Weekly Buddhist Diet: Vegetarian Yu-Shiang Tofu Strips
Weekly Buddhist Diet: Vegetarian Yu-Shiang Tofu Strips The second week of October 2026 Summary: This vegetarian take on yu-shiang shredded pork uses firm tofu strips with...
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Category: 2026
Weekly Buddhist Diet: Braised Tofu-Skin Knots
Weekly Buddhist Diet: Braised Tofu-Skin Knots Week 1 of October 2026 Summary: Braised Tofu-Skin Knots are simmered with shiitake mushrooms and carrot until supple and deeply...
Weekly Buddhist Diet: Vegetarian Potato Curry
Weekly Buddhist Diet: Vegetarian Potato Curry Week 4, September 2026 Summary: Vegetarian Potato Curry combines potatoes, carrots, shiitake mushrooms, and green peas in a mellow coconut...
Weekly Buddhist Diet: Shepherd’s Purse and Tofu Dumplings
Weekly Buddhist Diet: Shepherd’s Purse and Tofu Dumplings Third week of September 2026 Summary: Shepherd’s Purse and Tofu Dumplings feature a fresh green filling with tofu,...
每週一素：芝麻椒鹽蒸花卷
蒸花卷是層次分明、柔軟蓬鬆的中式發酵麵點。本配方以芝麻與少量椒鹽代替蔥花，將麵片捲疊扭成花形，蒸熟後麥香清柔、層層可撕，適合作為早餐或主食。 花卷主要提供碳水化合物，芝麻可增添不飽和脂肪、蛋白質與礦物質。搭配豆製品、蔬菜和湯品，可使一餐內容更加豐富。
Weekly Buddhist Diet: Steamed Sesame Flower Rolls
Weekly Buddhist Diet: Steamed Sesame Flower Rolls Week 2 of September 2026 Summary: Steamed Sesame Flower Rolls are soft, layered Chinese buns flavored with black sesame...
Weekly Buddhist Diet: Tomato and Tofu Soup
Weekly Buddhist Diet: Tomato and Tofu Soup Week 4, August 2026 Summary: Tomato and Tofu Soup is a bright, gently tangy Chinese soup for any season....
Weekly Buddhist Diet: Chilled Shredded Celtuce Salad
Weekly Buddhist Diet: Chilled Shredded Celtuce Salad Week 1 of September 2026 Summary: Chilled Shredded Celtuce Salad is crisp, refreshing, and lightly seasoned with rice vinegar,...
Weekly Buddhist Diet: Vegetarian Zucchini Dumplings
Weekly Buddhist Diet: Vegetarian Zucchini Dumplings Fifth week of August 2026 Summary: Vegetarian Zucchini Dumplings have a tender filling of zucchini, tofu, shiitake mushrooms, and carrot....
Weekly Buddhist Diet: Dry-Pot Cauliflower
Weekly Buddhist Diet: Dry-Pot Cauliflower Third week of August 2026 Summary: Dry-Pot Cauliflower uses high heat to create lightly charred edges while keeping the florets crisp....
Weekly Buddhist Diet: Enoki Mushroom Soup
Weekly Buddhist Diet: Enoki Mushroom Soup Second week of August 2026 Summary: Enoki Mushroom Soup is a light, quick Chinese soup with tender enoki mushrooms, soft...
Weekly Buddhist Diet: Pan-Fried Tofu
Weekly Buddhist Diet: Pan-Fried Tofu The first week of July 2026 Summary: Pan-Fried Tofu is a simple and satisfying plant-based dish featuring a lightly crisp exterior...