Weekly Buddhist diet
1st week of February 2025
Stir-Fried Bok Choy with Shiitake Mushrooms
Dish Highlights:
Shiitake mushrooms are rich in nutrients and have a fragrant taste. Bok choy is high in dietary fiber, aiding digestion.
Ingredients:
400g Bok choy,50-100g rehydrated shiitake mushrooms.
Seasonings:
5g minced ginger,2g salt, A pinch of sugar,25g vegetable oil,A small amount of cornstarch slurry。
Cooking Instructions:
- Soak dried shiitake mushrooms in warm water until soft. Reserve the soaking water for later use. Wash the bok choy and cut it into bite-sized pieces.
- Heat oil in a pan until moderately hot, then sauté the minced ginger until fragrant.
- Add the shiitake mushrooms and stir-fry for 30 seconds, then add the bok choy and stir-fry for another 30 seconds.
- Pour in the reserved mushroom soaking water, add salt and sugar. Stir-fry until the bok choy changes color and is cooked through.
- Finally, add a small amount of cornstarch slurry to thicken the sauce. Remove from heat and serve.
Health Tip:
Diversified eating habits allow you to enjoy the flavors of nature. The core of a vegetarian diet is to focus on natural, unprocessed, or minimally processed ingredients. A well-balanced variety of foods helps meet the body’s nutritional needs.
