Weekly Buddhist Diet: Stir-Fried Broccoli
First week of September 2025
Diet Summary:
Stir-fried Broccoli is a quick, nutritious plant-based dish known for its vibrant color and fresh, crisp taste. Rich in vitamin C, dietary fiber, and antioxidants, broccoli helps boost the immune system, supports digestive health, and has anti-aging benefits. This dish is lightly cooked to preserve its crunchiness and flavor, making it a perfect side dish for lunch or dinner. Its simplicity and health benefits make it a staple in vegetarian and wellness-oriented diets.
Ingredients:
· Broccoli 300g (washed and chopped into florets)
· Vegetable oil 1 tablespoon
· Salt 1/2 teaspoon
· Water as needed (for blanching the broccoli)
Instructions:
1. Prepare the Ingredients
Wash and cut broccoli into small florets. Soak in lightly salted water for 5 minutes, then drain.
2. Blanch the Broccoli
Bring water to a boil, blanch the broccoli for 1 minute, then rinse with cold water to retain its bright color and crisp texture.
3. Stir-Fry Quickly
Heat vegetable oil in a pan, add the broccoli, stir-fry for 1–2 minutes, season with salt, and serve hot.
Tip:
Eating green vegetables like broccoli boosts antioxidants, supports disease prevention, and is a key element of a plant-based, health-conscious diet.
Eat healthy, enjoy plant-based meals every day!
