Weekly Buddhist Diet: Dry-Fried String Beans
The first week of November 2025
Summary:
Dry-Fried String Beans is a classic Chinese vegetarian dish known for its rich aroma, crisp texture, and savory taste. Fresh green beans are blanched and then dry-fried until slightly wrinkled, bringing out their natural sweetness and fragrance. Stir-fried with dried chili and seasonings, the dish becomes flavorful yet light, with just the right amount of heat. Green beans are rich in plant protein, vitamin C, and dietary fiber, which aid digestion and strengthen the immune system. The dry-frying method minimizes oil absorption while keeping the beans tender and aromatic. Optionally, you can add minced mushrooms or vegetarian meat crumbles for extra texture and depth. Perfect as a main or side dish, this wholesome recipe captures the essence of Sichuan-style vegetarian cuisine — simple, bold, and irresistibly delicious.
Ingredients:
· String beans 300g (trimmed and cut into sections)
· Dried chili peppers 3–5 (cut into pieces)
· Ginger 1 teaspoon (minced)
· Minced mushrooms or plant-based mince 50g (optional)
· Light soy sauce 1 tablespoon
· Salt 1/2 teaspoon
· Sugar 1/3 teaspoon
· Vegetable oil 2 tablespoons
Instructions:
1. Prepare the Beans
Trim the ends of the string beans, wash, and cut into 5cm pieces. Drain well.
2. Blanch the Beans
Bring a pot of water to a boil, add the beans, and blanch for 2 minutes. Drain and rinse in cold water to retain color.
3. Dry-Fry the Beans
Heat vegetable oil in a wok, add the beans, and stir-fry over medium heat for 6–8 minutes until slightly wrinkled and fragrant. Remove and set aside.
4. Sauté the Aromatics
Leave a little oil in the wok. Add minced ginger and dried chili peppers, stir-fry until fragrant. Add minced mushrooms or plant-based mince and mix well.
5. Season and Combine
Add soy sauce, salt, and sugar. Return the fried beans to the wok and stir-fry over high heat for 2 minutes until evenly coated.
6. Serve and Enjoy
Once aromatic and lightly charred, transfer to a plate and serve hot.
Plant-Based Wellness Tips
String beans provide protein and fiber while being low in fat. The dry-frying method enhances flavor naturally, making this a healthy, balanced vegetarian option.
Eat healthy, enjoy plant-based meals every week!
