Weekly Buddhist Diet
Hot and Sour Shredded Potatoes
Summary:
Hot and Sour Shredded Potatoes is a beloved home-style vegetarian dish known for its refreshing, tangy, and spicy flavor. The main ingredient, potato, is rich in starch, dietary fiber, and vitamin C, making it filling while supporting digestion and immune function. When soaked in water after shredding, potatoes lose excess starch, resulting in a crispier texture. Red chili and dried chili peppers not only add vibrant color but also offer just the right amount of heat to stimulate the appetite without overwhelming the palate. Vinegar plays a crucial role in the dish — enhancing the freshness of the flavor, aiding digestion, balancing the taste, and providing a slight antiseptic effect. The quick stir-fry technique preserves the natural flavor and nutrients of the vegetables, while the harmonious blend of sour, spicy, and crisp textures creates a layered yet balanced sensory experience. Simple to prepare and quick to cook, this dish is an ideal option for a busy, health-conscious lifestyle — perfect as a side dish with rice or as a light main course.
Ingredients:
1.Potato 1 (about 250g, peeled and shredded)，2.Red chili pepper 1 (sliced)，3.Dried chili peppers 2 (cut into small pieces, adjust for spice level)，4.Vinegar 1 tablespoon，5.Light soy sauce 1 tablespoon，6.Salt 1/2 teaspoon，7.White pepper powder to taste (optional)，9.Vegetable oil as needed，10.Water as needed (for soaking the potato shreds)
Instructions:
1. Prepare the Potato Shreds: Peel and shred the potato, then soak in water for 5–10 minutes to remove excess starch and maintain a crisp texture.
2. Heat the Pan: Add vegetable oil to a pan and heat it. Add the dried chili peppers and stir-fry over low heat until aromatic.
3. Stir-Fry the Potatoes: Drain the potato shreds and add them to the pan along with the red chili pepper. Stir-fry over high heat for about 2 minutes to keep them crunchy.
4. Season the Dish: Add vinegar, soy sauce, salt, and white pepper powder. Stir thoroughly so the seasonings coat all the shreds evenly.
5. Serve and Enjoy: Once the potato shreds are slightly softened but still crisp, remove from heat and serve immediately.
Plant-Based Wellness Tip:
A regular vegetarian diet can help regulate digestion, lower blood pressure and cholesterol, and reduce the risk of chronic illnesses. Potatoes are naturally alkaline, and when paired with plant oils, natural vinegar, and mild chili, this dish helps balance body pH and support healthy metabolism. It’s especially suitable for those pursuing a light and clean lifestyle.
Eat healthy, enjoy plant-based meals every Monday!
