Weekly Buddhist Diet: Braised Eggplant
Third week of September 2025
Dish Summary:
Braised Eggplant is a well-loved vegetarian home-style dish that highlights the natural flavor and soft texture of eggplants. After being lightly fried and then braised, the eggplant becomes tender, silky, and richly infused with a savory sauce. Eggplants are not only flavorful but also packed with dietary fiber, vitamins, and antioxidants, which help support digestive health, lower cholesterol, and promote cardiovascular wellness. When cooked with soy sauce, ginger, and a touch of sugar, the dish develops a deep, aromatic flavor that pairs perfectly with steamed rice or noodles. The addition of colorful peppers brings freshness and balance to the rich sauce, making the dish both appetizing and nutritious. As a classic vegetarian dish, Braised Eggplant satisfies both taste and health needs, earning its place as an essential part of plant-based dining.
Ingredients:
· Eggplants – 2 (about 400g)
· Green and red peppers – 1/2 each
· Minced ginger – 1 tsp
· Light soy sauce – 1 tbsp
· Dark soy sauce – 1 tsp
· Sugar – 1 tsp
· Vegetable oil – 2 tbsp
· Water – appropriate amount
Instructions:
1. Preparation
Wash and cut eggplants into chunks, cut peppers into pieces.
2. Frying
Heat oil in a wok, fry eggplant pieces over low heat until golden.
3. Seasoning
Add minced ginger, then light soy sauce, dark soy sauce, and sugar. Stir well.
4. Braising
Add a little water, cover, and simmer for 3-5 minutes to let the eggplant absorb the sauce.
5. Finishing
Add peppers, stir-fry until just cooked, and reduce the sauce until thick.
Tip:
Do not use too much oil when frying eggplant to avoid greasiness.
Eat healthy, enjoy plant-based meals everyday!
