Weekly Buddhist Diet: Di San Xian (fried potato, green pepper and eggplant)
Summary:
Di San Xian is a beloved Northeastern Chinese dish made from three humble, earthy vegetables: eggplant, potato, and green bell pepper. The name “Three Fresh” refers not to strong sauces, but to the rich natural flavor released when these vegetables are fried and stir-fried together. Potatoes provide fiber and slow-digesting carbs for sustained energy; eggplants contribute antioxidants like anthocyanins for heart and vascular health; green peppers add a fresh, slightly spicy note and a boost of vitamin C. The traditional method involves frying the vegetables first, preserving their tender interiors and golden surfaces. A quick stir-fry with soy sauce and optional vegetarian oyster sauce ties the flavors together. The result is a dish that’s savory but not greasy, with layered textures: crispy, soft, and juicy. It’s a crowd-pleasing, satisfying choice for a plant-based diet rooted in home-style comfort.
Ingredients:
Eggplant 1 (about 200g, cut into chunks)
Potato 1 (about 200g, peeled and cut into chunks)
Green bell pepper 1 (cut into pieces)
Light soy sauce 1 tablespoon
Vegetarian oyster sauce 1 tablespoon (optional)
Salt 1/2 teaspoon
White pepper powder to taste (optional)
Cornstarch 1 tablespoon (for coating potatoes)
Vegetable oil as needed (for frying)
Water 50ml
Instructions:
1. Prepare the Ingredients: Coat potato chunks with cornstarch; wash and cut eggplant and green bell pepper.
2. Fry the Vegetables: Heat oil and fry the potatoes and eggplant separately until golden. Drain and set aside.
3. Stir-Fry the Bell Pepper: Use remaining oil to stir-fry the green pepper briefly, then add the fried potatoes and eggplant.
4. Season and Combine: Add soy sauce, vegetarian oyster sauce, salt, white pepper, and water. Stir to coat evenly.
5. Serve and Enjoy: Once the sauce thickens and coats the vegetables, remove from heat and serve hot.
Plant-Based Wellness Tip
Eggplant, potato, and bell pepper form a nutrient-rich trio that supports digestive health, energy metabolism, and antioxidant defense. While frying is involved, balanced use of oil and high-heat cooking keeps the vegetables vibrant and satisfying without excess greasiness.
Eat healthy, enjoy plant-based meals every week!
