Weekly Buddhist Diet: Dry-Fried Cabbage
Summary:
Dry-Fried Cabbage is a crisp, fragrant Chinese stir-fry dish made by quickly searing cabbage over high heat with dried chilies and a touch of soy sauce. Though simple in preparation, it delivers a delightful combination of crunch, mild heat, and natural sweetness. Cabbage is rich in vitamin C, fiber, and antioxidants, which help support immunity and digestive health. Its firm texture makes it ideal for dry-frying, as it retains crispness without releasing excess moisture. The dried chili peppers enhance aroma and add gentle warmth without overpowering the dish — perfect for those who prefer light heat. The final dish is vibrant green, lightly charred at the edges, and full of balanced flavors. It’s great served with rice or on its own as a light, plant-based entrée. Quick, healthy, and satisfying — this is a vegetarian staple worth mastering.
Ingredients:
Cabbage 300g (hand-torn into large pieces), Dried chili peppers 6–8 (cut into sections), Light soy sauce 1 tablespoon, Aged vinegar 1 teaspoon (optional), Salt 1/2 teaspoon, White pepper powder to taste (optional), Vegetable oil as needed.
Instructions:
1. Prepare the Ingredients:
Tear the cabbage into large chunks, wash and drain well. Cut dried chilies into small pieces.
2. Heat the Oil:
Heat vegetable oil in a pan. Add the dried chili segments and stir-fry over low heat until fragrant.
3. Stir-Fry the Cabbage:
Turn up to high heat, add the cabbage, and stir-fry quickly until it just softens while remaining crisp.
4. Season the Dish:
Add light soy sauce, salt, vinegar, and white pepper. Toss well to coat evenly.
5. Serve and Enjoy:
Once fragrant and slightly charred, remove from heat and serve hot for the best taste.
Plant-Based Wellness Tip:
Cabbage is a low-calorie, high-fiber vegetable loaded with antioxidants and anti-inflammatory compounds. Dry-frying uses minimal oil and preserves the natural texture and nutrients of the ingredients. Combined with gentle heat from chili, this method supports digestion and provides light, wholesome nourishment.
Eat healthy, enjoy plant-based meals every Monday!
