Weekly Buddhist Diet: Stir-Fried Tofu Skin with Green and Red Peppers
Summary:
This stir-fried tofu skin dish with green and red peppers is a nutritious and vibrant plant-based entrée. Tofu skin (also called bean curd sheets) is a high-protein, low-fat food made from soybeans — ideal for vegetarians looking for a quality protein source without cholesterol. Green peppers provide crunch and are rich in vitamin C and antioxidants, while red peppers offer a hint of sweetness and balance. The tofu skin is blanched briefly to remove any beany smell and then stir-fried to preserve its chewy texture. Light soy sauce adds umami without overpowering the dish. The final result is a clean, mildly savory dish that’s light, healthy, and satisfying.
Ingredients:
Tofu skin (bean curd sheets) 200g (shredded)
Green bell pepper 1 (sliced)
Red bell pepper 1 (sliced)
Light soy sauce 1 tablespoon
Aged vinegar 1 teaspoon (optional)
Salt 1/2 teaspoon
White pepper powder to taste (optional)
Vegetable oil as needed
Instructions:
1. Prepare the Ingredients: Shred the tofu skin and blanch it in boiling water for 10 seconds. Drain and set aside. Slice the green and red peppers.
2. Heat the Pan: Heat vegetable oil in a pan. Add green and red pepper slices and stir-fry until fragrant.
3. Stir-Fry the Tofu Skin: Add the tofu skin and continue to stir-fry for about 1 minute to combine flavors.
4. Season the Dish: Add light soy sauce, salt, aged vinegar, and white pepper. Stir well to coat all ingredients evenly.
5. Serve and Enjoy: Remove from heat and serve hot. The dish is colorful, balanced, and delicious.
Plant-Based Wellness Tip:
Tofu skin provides complete plant protein, while colorful bell peppers supply antioxidants and fiber. This combination supports immunity, digestion, and a balanced metabolism. It’s a heart-healthy, energizing meal for any plant-based lifestyle.
Eat healthy, enjoy plant-based meals every Monday!
