Weekly Buddhist Diet: Shepherd’s Purse and Tofu Dumplings
Second week of October 2025
Summary:
Shepherd’s Purse and Tofu Dumplings are a light, fragrant, and nutritious vegetarian dish that captures the freshness and the delicacy of traditional Chinese dumplings. Shepherd’s purse, a seasonal wild green, is rich in vitamins A and C, calcium, and iron, which help detoxify the body and support overall wellness. Combined with tofu, the filling becomes smooth and protein-rich, creating a perfectly balanced, plant-based meal. The dumpling wrappers are thin, encasing a generous, aromatic filling that becomes tender and juicy once boiled. A touch of sesame oil and soy sauce enhances the natural aroma of the ingredients without heaviness. These dumplings can be boiled or steamed and served with a dipping sauce made from soy sauce and vinegar. The result is a refreshing, comforting dish that embodies the essence of simple, wholesome vegetarian cooking.
Ingredients:
· Shepherd’s purse 200g (washed and finely chopped)
· Tofu 200g (pressed and mashed)
· Shiitake mushrooms 2 (minced, optional)
· Light soy sauce 1 tablespoon
· Sesame oil 1 teaspoon
· Salt 1/2 teaspoon
· Dumpling wrappers about 30 pieces
· Vegetable oil a little
Instructions:
- Prepare the Ingredients
Blanch shepherd’s purse for 30 seconds, drain, squeeze out excess water, and chop finely. Press tofu to remove moisture and mash it. Mince the mushrooms. - Make the Filling
In a large bowl, mix shepherd’s purse, tofu, and mushrooms. Add soy sauce, sesame oil, and salt. Stir well until evenly combined. - Wrap the Dumplings
Place a small spoonful of filling in the center of each wrapper. Fold and seal the edges tightly into a half-moon or pouch shape. - Cook the Dumplings
Bring a pot of water to a boil. Gently drop in the dumplings and stir to prevent sticking. When they float to the surface, cook for another 2 minutes. - Prepare the Dipping Sauce
Mix soy sauce, vinegar, and sesame oil for dipping. Add chili oil or mustard if desired. - Serve and Enjoy
Transfer dumplings to a plate and serve hot with the dipping sauce. The texture is tender, the aroma mild and clean.
Plant-Based Wellness Tip:
Shepherd’s purse is high in fiber and minerals, promoting detoxification and balance. Tofu offers complete plant protein, supporting strength and vitality in vegetarian diets.
Eat healthy, enjoy plant-based meals every week!
