每周一素 · 2025年1月第3周 香菇白菜素饺子 菜品特色： 香菇的浓郁香气与白菜的清甜交融，口感鲜美，是经典的素饺子搭配。 食材：饺子皮、香菇、白菜、胡萝卜（切碎）。 调料：姜末、盐、香油、酱油（适量） 制作步骤： 香菇洗净切丁，白菜焯水后挤干水分切碎。 将香菇丁与白菜、胡萝卜混合，加入姜末、盐、香油和酱油拌匀。 包入饺子皮中，蒸熟或煮熟即可。 小贴士：均衡营养，健康素食 素食者需要注重饮食中的营养均衡，以确保摄取足够的蛋白质、维生素和矿物质。 蛋白质来源：多摄入豆制品（如豆腐、豆浆）、坚果、种子和全谷物，这些食物含有丰富的植物蛋白。 维生素B12：由于植物性食品几乎不含维生素B12，素食者可以通过强化食品（如植物奶和营养酵母）或膳食补充剂来获得。 铁与锌：绿叶蔬菜（如菠菜）、豆类和坚果是铁和锌的良好来源，搭配富含维生素C的食物（如柠檬、橙子）有助于吸收。
Weekly Buddhist diet 3rd week of January 2025 Shiitake Mushroom and Cabbage Dumplings Dish Features: The rich aroma of shiitake mushrooms blends with the natural sweetness of cabbage, offering a delicious and classic vegetarian dumpling combination. Ingredients: Dumpling wrappers, shiitake mushrooms, cabbage, carrots (chopped) Minced ginger, salt, sesame oil, soy sauce (to taste). Instructions: Clean…
Weekly Buddhist dietWeek 1 of January 2025 Dish Introduction: Crunchy lotus root paired with savory peanuts creates a delightful texture and unique taste. Ingredients: Dumpling wrappers 150g, lotus root 50g, roasted peanuts 10g, minced ginger, Salt, sesame oil (to taste). Steps: 1. Peel and dice lotus root into small cubes; blanch briefly and drain. 2….
Weekly Buddhist DietThe 4th Week of December 2024 Introduction: The combination of tender tofu and fresh zucchini is low-fat and healthy. Ingredients: • Dumpling wrappers • 200g zucchini • 150g tender tofu • Salt and sesame oil to taste Production steps: 1.Shred the zucchini, sprinkle with salt and marinate for a while, squeeze out the…
Weekly Buddhist DietDec 2024 Week 3：Spinach and Vermicelli Dumplings Dish Introduction: The combination of spinach and vermicelli is refreshing, tender, simple and delicious. Ingredients: Dumpling wrappers，spinach 200g，vermicelli50g，minced ginger 5g，Salt and five spice powder, sesame oil to taste. Production steps: 1. Blanch the spinach and chop it, squeeze out the water; soak the vermicelli until soft…
Second Week of December 2024 Vegetarian Braised Four Treasures Ingredients:Chestnuts, Winter Bamboo Shoots, Shiitake Mushrooms, Snow Peas Bell Peppers. Seasonings:Vegetarian Oyster Sauce, Light Soy Sauce, Salt, Cornstarch Water, Sesame Oil. Preparation Steps: 1. Wash all the ingredients. Soak the shiitake mushrooms in advance, trim off the stems. Cut the winter bamboo shoots into pieces, remove…
